Why Quit Smoking?

The most important reason why you should quit smoking is to save your health and quite possibly your life. The fact is about half of all smokers who refuse to stop smoking cigarettes will end up dying from a smoking-related disease.

Why it is Hard to Quit Smoking

Another reason why you should quit smoking is to finally get treatment for nicotine addiction. Nicotine is as addictive as heroin or cocaine. Over time, the body becomes both physiologically addicted to nicotine and psychologically addicted to nicotine. Nicotine addiction is the reason why you want to continue smoking cigarettes even though you are aware of the terrible things that smoking does to your body. The severe addiction is why it is hard to quit smoking.

Why You Should Quit Smoking

As for the diseases, lung cancer is just the beginning. Smoking cigarettes also causes cancer of the mouth, voice box (larynx), throat (pharynx), esophagus, bladder, kidney, pancreas, cervix, stomach, and some leukemias.

If you don't quit cigarette smoking you are twice as likely to be a victim of a heart attack compared to nonsmokers and also suffer from factors, such as a narrowing of the blood vessels that carry blood to the leg and arm muscles, which can cause strokes.

Although there is no easy way to stop smoking there are a multitude of reasons why to quit smoking than just the obvious -- risk of cancer, heart attack and stroke. Smoking cigarettes also causes premature wrinkling of the skin, nasty smelling breath, clothes and hair that reek of cigarette smoke, and yellow fingernails and hair.

Based on data collected in the late 1990s, the US Centers for Disease Control (CDC) estimated that adult male smokers lost an average of 13.2 years of life and female smokers lost 14.5 years of life because they didn't quit cigarette smoking.

For women, there are a few distinctive risks of continuing smoking. When women smoke they have a greater risk of suffering a heart attack or a stroke. Also, women who smoke are more likely to have a miscarriage or deliver babies at a lower birth rate, and those consequences can be alarming: low birth-weight babies are more likely to die or to be impaired.

So the question shouldn't be why quit smoking - it should be how do I quit smoking now?